A力地方媽媽

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ABS Workout好餓的毛毛蟲-炸肚求冰塊腹肌|地方媽媽Ａ力的健身筆記|Fat Blasting ABS Workout

#Theveryhungrycaterpillar #ABS 曾經，我的肚子曾經是一顆圓圓的球，抓出了裡面的小獸之後，我的肚子變成鬆鬆軟軟的，是小獸曾經用小小指甲掐捏，用小小的頭去撞，像麵團一...

2021-07-02 23:00:21 有 28,558 人看過有 694 人說讚

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:Ellie:Chinese Chicken Soup金巴柳/氧氣雞湯/巴西蘑菇息金雞湯/地方媽媽Ａ力的廚房 with Dried Mushroom

#乾貨菇 #養氣雞湯 #洪荒吱力講台語 #Healthysurvivorship 養氣G湯，我常會聽成“氧氣”G湯.. 那“氧氣”的台語怎麼說呢？這一次我又“洪荒吱力”講台語了！！一講台語， ...

2021-06-25 22:30:03 有 23,311 人看過有 443 人說讚

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Tango TABATA💃唉勤嘆狗居家訓練菜單/十分鐘/嘆腿內側-唉腰內肉🔥🍑|地方媽媽Ａ力的健身筆記| INNER THIGH WORKOUT

#居家健身 #腿內外側與腹部『如何讓你遇見我，在我最美麗的時刻....』小時候在不被允許戀愛的年紀，要讀這首席慕蓉的詩，我的心，並沒有感受到凋零，一心只想模仿那片顫抖的葉，伸出手碰一下旁邊...

2021-06-18 23:05:00 有 115,377 人看過有 1,579 人說讚

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:Ellie:濃郁焦心洋蔥燉牛腱-好想煮一休三燉這鍋-|地方媽媽Ａ力的廚房Beef Korma with Yogurt

#焦糖洋蔥奶香燉牛腱 #牛肉優格咖哩宅在家裡，有沒有菜是一回事，有沒有心情煮菜又是另一回事，一日三餐，一週21餐，打開冰箱瞬間腦空不知道要煮什麼，關上冰箱用額頭撞冰箱，希望可以撞出什麼靈感...

2021-06-12 19:00:12 有 20,850 人看過有 387 人說讚

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Tabata for Beginners膝力人淒登山練習居家健腿膝蓋友好第二彈 knee friendly

山頂處乾燥的泥地上那堅實有力的腳印是高峰險處的抒情詩.... 模模糊糊不知道在哪看過類似的文字，以前並不特別喜歡登山，只是陪著長輩去走走，覺得根本受罪，但在被這段文字“感化”之後（雙手合十...

2021-06-04 21:00:30 有 38,609 人看過有 614 人說讚

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:Ellie:Healthy Eating怎麼吃才對？吃出腰不要粗粗腰|地方媽媽Ａ力的廚房How to Create a Healthy Plate?

#日常飲食怎麼吃 #吃出腰這是關於我平常怎麼吃飯的大原則，就是拿起筷子或叉子，張開嘴巴～打個哈欠～對！講飲食，就是這麼枯燥乏味.... 我在上個月發了兩篇關於飲食對我身體的影響， https:...

2021-05-28 21:15:00 有 33,707 人看過有 636 人說讚

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Booty Workout🔥🍑|硬頸精神-隨地硬臀腿|叛叛的新手可蹲🔥🍑|地方媽媽Ａ力的健身筆記| Beginner Friendly Butt Workout

“硬頸精神👉不輕易低頭的精神！” 關在家就是一天天的軟爛下去，覺得我需要來點硬的，卻一點也硬不起來！！這時候的運動，就想做一些自己熟悉的.... 這些雖然都是基本的居家深蹲，每天堅持，慢慢臀腿也...

2021-05-21 21:00:20 有 25,160 人看過有 522 人說讚

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:Ellie:Crusted Lamb Chops酥蒜燕麥羊肩排-夫妻間的沏年之羊|地方媽媽Ａ力的廚房Garlic and Herb|recipes easy at home

不知為啥過節就是要吃西餐我才感到特別，可是這疫情又一波讓外出的興致大打折扣，嗯哼在家搞一頓排餐監考（煎烤）有什麼難，啊就！啊就...頂多重烤而已又不會被當掉！去賣場扛了隻“不知道今年貴庚的羊”...

2021-05-14 21:00:15 有 89,240 人看過有 871 人說讚

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Circuit Training 循環訓練第二彈｜暗夜喘說｜地方媽媽Ａ力的健身筆記|Workout at home |Fat Blasting

循環訓練來到第二彈，我在暗夜喘著說：對妳來說健身是一件很奢侈的事嗎？其實是的，尤其是做事不利索，腦袋不精光的我～運動的時間只能從縫裡偷！回顧年幼那個，一心只想變成大人的我，如果知道長大...

2021-05-07 21:00:33 有 70,150 人看過有 872 人說讚

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梳理三千煩惱絲|地方媽媽Ａ力的生活日記

也許，在一切變好之前，總要經歷一些不開心的日子.... 這次頭毛出演在先生的鏡頭下，為了展示這一款DR CYJ 髮胜肽賦活洗髮精；三千煩惱絲，是生活的一面曲鏡！曾經有一段時間，我們夫妻生活...

2021-05-04 10:00:01 有 6,666 人看過有 174 人說讚